Belong together ❤️🤞🏼 . . . #bettertogether #bergliebe #draußen #bergzeit #outdooradventures #mountainview #mountainlife

April April, du bist schon schön bisher. 🌸 Zwischen heißem Kakao im Bett und Sommergefühle im Frühling gabs zwei Event Highlights und ganz viel Zeit mit meinen Liebsten. 🫶🏼 #frühlingzuhause #april #photodump #liebe

YOGA & PILATES - Ich liebe einfach beide Formen der Bewegung weil ich glaube, dass eine einzige Bewegungsform uns nicht alles geben kann, was wir körperlich oder geistig brauchen. Das sind nur ein paar der Gründe, warum ich Pilates und Yoga so liebe und die Kombination beider Elemente so toll zusammen wirkt und einen Ausgleich schafft. Und ich spare immer etwas Platz für andere Dinge, die mir Spaß machen wie Wandern, Schwimmen, Klettern usw. Denn das ist der Punkt: den Prozess und die Vielfalt der Bewegungen zu genießen. 💛✨ Daher habe ich FLOW & TONE kreiert - meine neue Stunde im Dantestadion. Hier stärken & definieren wir unseren Körper während wir gleichzeitig durch einen Yogaflow fließen und uns mit uns verbinden. So startest du energiegeladen, zentriert und gestärkt in dein Wochenende. 🌱 LOW-IMPACT 🌱 CORE-FOCUSED 🌱 FULL-BODY Jeder, egal ob du bereits Pilates / Yoga Erfahrungen hast oder nicht ist willkommen 🫶🏼 7.15 - 8.15 Uhr | Freitags im Dantestadion (Dantestraße 14) Ich freue mich dich auf der Matte zu treffen, 
Love 💌 Mirjam  . . . #hybrid #yogapractice #yogainspiration #stressreduction #workoutsforwomen #pilates #coreworkout #flowandtone #lowimpactmovement #pilates #matwork #matpilates #flexibility #mobility #fullbodyworkout #mindfulmovement #womenshealth #pilatesworkout

days in the desert 🐪🌵✨ . . . #travel #traveling #explore #exploring #tunisia #desert #adventure #goodvibes #allaboutadventures #chasingdreams #happymoments #lifeofadventure

Urlaubsgrüße - tausche mal kurz Yogamatte & Laptop gegen das hier 🫶🏼

AWAKENING THE SPINE 🐍 Spine and emotions - what is the connection? Dr. Roger Sperry, Nobel price winner, states that „90% of the stimulation and nutrition to the brain is generated by the movement of the spine“ It was discovered that predominantly the spine (& gut) hold receptors for neuropeptides - the ‚molecules of emotions‘. What does this now mean to us? 🌼 when we move, we explore our surroundings, our inner being and develop sensitivity to both of these worlds. The more distorted your spinal structure and the lower the range of specific spinal motion is, the lower your overall emotional range will be 🌼 all actions start with our core, so the spine is involved into every single movement. Our brain tracks joint movement via mechanoreceptors. They secure joint motion and location. Because majority of mechanoreceptors is to be found in the spine, proper alignment and motion of the spine is critical 🌼 this brain-body connection through neuropeptide-and mechanoreceptors acts like a windmill & stimulates brain activity through healthy movement As you do a pose, be curious about what is happening in your spine. What do you feel when you let gravity take hold of your body? Where does your spine need to be to catch the wave of the breath? However you choose to move - this is your reminder to do so. Mirjam 🤍 #fluidmovement #yogareel #spinalwaves #spine #yogaforspine #vinyasa #yoga #yogalove #spinalhealth #bodymindconnection

Here’s to strong woman. May we know them. May we be them. May we raise them. 🤍 Filled with gratitude for all women in my life. All the love I receive through women. Thank you for your strength, wisdom, and continuous support. We are here to lift, cheer each other, hold hands - happy international women’s day. #internationalwomensday #womansday #womensupportingwomen #sisterhood #frauenfürfrauen #empoweringwomen #womenempowerment

Das Schönste am Yoga ist, dass es nicht mehr braucht als deinen Atem und deinen Körper. Beides haben wir immer bei uns. Egal wo ich gerade bin, ich kann immer wieder zurückkommen zu meiner Praxis - zurückkommen zu mir. 🕊️🌙 Was ist Yoga für dich? ✨ #yogaflow #vinyasayoga #yogajourney #yogapractice #yogaliebe

Sri Lanka on film Pt. 2 🎞️✨ Vermisse das Meer nach fast zwei Monaten im Inland! In ein paar Wochen geht es aber wieder los.. Freue mich so sehr aufs Wasser. 🌊🌴🌞 . . . #travel #onfilm #beach #beachvibes #surf #ocean #oceanlife #beachlife #goodvibes #happymoments #adventure #slowliving

Sri Lanka on film Pt. 1 🎞️✨

Gestern hatte ich die wunderbare Möglichkeit für eine ganz liebe werdende Mama ein Mama Blessing zu geben, welches mich auf eine ganz besondere Weise berührte. Es war ein Tag voller Magie und tiefer Verbundenheit, der uns daran erinnert hat, wie wichtig es ist, die Kraft des Mutterseins zu feiern. Eine Zeit des Austauschs, der Liebe und der Stärkung der Verbindung zueinander. Es gab Momente des Lachens, des Weinens und des Schenkens von Wünschen und Segnungen für die Geburt und das bald ankommende Baby. 🕊️🤍 Der Übergang vom Frau-Sein zum Mutter-Werden ist einzigartig und magisch. In einem Mama Blessing feiern wir mit deinen engsten vertrauten Frauen die Weiblichkeit, stärken das Vertrauen und schenken Kraft und Mut für den neuen Lebensabschnitt. Ich fühle mich so geehrt, diesen besonderen Raum für werdende Mamas zu öffnen und sie in dieser besonderen Zeit begleiten zu dürfen. Jede Zeremonie ist ganz individuell auf die eigenen Wünsche und Bedürfnisse abgestimmt. Mögliche Inhalte & Rituale können sein: • geführte Meditation • Geburtskerze gestalten • Blumenkranz flechten • Segenswünsche • Blütenmandala legen • Bauchbemalung • Yogaeinheit • Briefe fürs Wochenbett schreiben • Tanzen • Hand-/Arm/Fußmassage • Geburtskette / -armband gestalten • positive Affirmationen für die Geburt usw. ... lass dieses Event einzigartig und besonders sein - so wie du und das Wunder, was du in dir trägst. ✨ Möchtest du mehr Infos zu einem Mama Blessing oder wünscht du dir für dich selbst oder eine Freundin dieses magische Erlebnis? Schreib mir gerne eine Nachricht und ich melde mich bei dir. 🫶🏼 Deine Mirjam #mamasein #frausein #mamablessing #motherblessingritual

Listen to the wind, it talks. Listen to the silence, it speaks. Listen to your heart, it knows. 🕊️ Ella, Sri Lanka. Dieser Ort hat so viel mit mir gemacht. Noch nie habe ich Natur so grün & farbenfroh erlebt wie dort. Mit dem Scooter schlängelten wir uns durch kurvige Berge - hinter jeder Ecke ein neuer atemberaubender Wasserfall bis wir zu einem der Schönsten kamen, den ich je gesehen habe. Ganz oben zu stehen wo er beginnt sich ins Tal abzustürzen - Stunden hätte ich hier stehen können und ihm lauschen, dem Plätschern und Rauschen. In der Natur zu sein war und ist für mich schon immer wie nach Hause kommen. Es ist so kraftvoll & heilsam sich einmal dem ganzen Stadttrubel zu entziehen und in die Stille zu gehen - dort wo wir uns selbst wieder hören können. 🫧

Letting the world be my playground 👐🏻 There are a lot of poses and transitions I feel uncomfortable working on because I know I will fall down many times. But it’s okay to fall down. In fact, I practice with the intention of falling down many times. It makes the practice humbling, honest, and even more beautiful. Being upside down for the fun of it, the joy with it, the play in it. It’s not about achieving an outcome, it’s about opening the perspective that it can be possible and simply enjoying the journey. Using the mat as my mirror yet feeling how this practice ripples out into so much of my life. 🙏🏽🤍 #yogareels #yogapose #yogaflow #yogatransitions #yogacommunity #yogainspiration #yogapractice

Who would have thought that this year will take such a nice spin 🪷 Once again, I don’t have the words to describe these days. My heart is full. It was beautiful. It was filled with sunshine, softness and love. It was magical. Connections filled with authenticity and simplicity, in the heart of nature. It was as if time had suspended, as if we had known each other for a long time, as if we were at home. I fell in love with life again, learned incredibly much about life, about myself, and so much more. To all the people, places, experiences and glimmers I met in Sri Lanka, thank you for showing me it exists ✨ ඔයාට ස්තූතියි ✨ Deepest gratitude for this island and it’s people and magic. Sri Lanka, I‘ll definitely come back 🇱🇰 ________________ #experiences #travel #srilanka #srilankatravel #srilankasurf #free #explore #nature #heysoulmates #beautifuldestinations #connection #love #life #journey #corememory

a collection of moments of joy ✨ this trip was extra special. Surrounded by beautiful people with the most beautiful sunsets. Grateful for life. 💛

On a journey that is never linear. Learning to soften in the curves and strengthen in the hills. Choosing the pace of each moment. Embracing the cycles. Cultivating inner peace and groundedness. Being gentle with the internal and external worlds that indefinitely coexist. 🤍 #itsajourney

and I just can‘t get enough of this 🫶🏼

what fills my soul for years 🫶🏼🇱🇰peaceful mornings, sunshine, the most beautiful rainbow, super good company, swimming at the top of waterfalls, lots of fresh fruits & no time pressure 🧡

nature speaks in stillness and beauty 🦋✨

What if instead of pushing, striving, forcing to fit into the expectations of the world, you could feel safe to soften into your natural value, intuition and radiance? 🌞✨ Free flowing moment in the most beautiful shala - already in love with this place, the people & the food. Surrounded by nature and animals, where life is slow and small moments matter. I arrived. 🫶🏼 #creatingspace #movementismedicine #magicmoments #yogaflows #poetryinmotion #yogaasanas #letitflow#mypractice #yogainnature #sigiriya #srilanka #enjoyinglive

if you don't hear from me for a while.. that's probably where I am 🐒🍃 #naturechild

already dreaming - some warm memories while heading to a new adventure 🕊️

The greatest secret is learning to keep your heart wildly open 🤍 Rooting deeply into the earth to reach expansively into the sky. Moving beyond the mind’s limitations. Moving into and through the heart. Allowing it’s wisdom to guide you. Allow vour body to slowly unfold. With time. With breath. With presence. The journey is the goal, not the expression itself. 🌼✨👐🏻

free flowing moment with the waves 🐚 Gently navigating the waves of life by just BEING. Away from the push and pull of our everyday lifes, yoga is a place to come home, honour the present moment and state of my body and create a firm, safe expression. Only two weeks left until I’m back in the sun and escaping winter again 🌞 Last opportunities to practice with me til end of December 🫶🏼✨ So 29.10. 14:45h Puppy Yoga @puppyyogamuc Mo 30.10. 19-20h Gentle Yoga Flow Do 02.11. 8-9h Wake up Yoga Glow @my_turn_muenchen Do 02.11. 18-19h Vinyasa Liquid Flow Mo 06.11. 19-20h Gentle Yoga Flow Do 09.11. 8-9h Wake up Yoga Glow @my_turn_muenchen Do 09.11. 18-19h Vinyasa Liquid Flow Make sure you safe your spot (link in bio) See you on the mat 🤍 #yogaflow #mindfulness #bodymindconnection #yogapractice #summertime #portugal #summervibes #escapingthecold #traveling #adventureahead

Eindrücke aus unserem ersten Yoga, Brunch & Mindful Coaching Event heute. 🍇🍳🧘🏼‍♀️ Einen Vormittag bewusste Auszeit mit Genuss auf allen denkbaren Ebenen - Yoga, Austausch, leckersten Brunch sowie Raum für ein liebevolles Gemeinschaftsgefühl, persönliche Reflektion und Entschleunigung. Wir sind noch immer auf Wolke sieben und freuen uns auf viele weitere Events mit euch. Die Planung für weitere Termine in 2024 ist bereits in vollem Gange. DANKE an alle die dabei waren und diesen Tag so besonders gemacht haben! Ein großes DANKE außerdem an @linisbites, die den Nachtisch noch süßer gemacht haben und @kruut_organic & @omlala.thelabel für die tollen goodies. #yogaevent #community #selfcare #yogacommunity #yogamuenchen #yogalove #coaching #healthyfood #munichfood #auszeitfürdieseele

..a little late but could not resist 😂🎓📚 #yearbooktrend #aiyearbook #yearbook #90s #backtothe90s #favorite #trending

Life lately 🫶🏼 ending this week with some warm memories & a smile, because life feels good right now - happy sunday 🌞 . . . #trusttheprocess #happy #lifeisgood #yogainspiration #grateful #gratefulheart #puppyyoga #naturechild #outdooryoga #yogamunich #yogamünchen

weekend that feels like sunshine in the best company 🌞🫶🏼 Love you to the 🌙 and back @elenakraller

still so in love with the portuguese sun 🌞

Analog Diaries 🎞️ - lot’s of love, connection & belly laughs celebrating another lap around the sun. 💃🏼🧡 Thankful for so many wonderful friends & family in my life, opportunities, lessons, failures, chances, endings and new beginnings. Cheers to life. 🌞 photocredis for the best @niels_hagemeister 📸 #thankful #connection #cheerstolife #love #life #friendships #feelingit

What makes us who we are in this moment is the path we take, a path with no particular destination or endpoint. Each step forward or backward informs and determines the quality of our evolving soul. It adds depth to our experience, but still, it is not who we are; it's just the journey we take to come home - only to find we've never left, and what we've been looking for has been within us all along. ~ Seane Corn ✨ . . You are home too. #souljourney #wisdom #mindfulness #embodiedyoga #yogateacher #consciousliving #thoughts #cominghome

Forever love creating memories with you ✨🫶🏼 📍Lisbon, Portugal

morning bliss in paradise 🌞 . . . #ocean #oceansoul #happyhappy #lifeofadventure #portugal #travel #bliss #nature #missingthis #beachtime #senseoffreedom

Here‘s to sunsets by the sea, belly’s full of pastéis de nata, adventures, juicy pineapples and making memories with one of my favourite human beings 🌅🫶🏼✨

Einfach dankbar meine Liebe zu Yoga teilen zu können. 💛 Yoga verbindet uns. Es erinnert uns daran, dass wir im Inneren alle gleich sind. Ähnliche Erfahrungen, Emotionen, Herausforderungen. Mitgefühl mit uns selbst zu lernen hilft uns mitfühlend gegenüber anderen zu sein. Yoga schafft Gemeinschaft. ✨ #yogaliebe #yogainspiration #myyogajourney #yogini #yogashapes #mindfulness #myyogapractice #peaceofmind #yogaonandoffthemat

„don’t move the way fear makes you move, move the way love makes you move.“ - rumi How do you move from fear? How do you move from love? How do you move from trust? 🖋️✨ . . . #embodiedyoga #wordstoliveby #yogaflow #vinyasaflow #yogareel #yogapractice #yogainspiration #gratitudeinmotion #yogalove #moving #yogajourney #bakasana

"we are like islands in the sea, separated on the surface but connected on the deep. - william james 🌬️

• 🌞🕊️🌻 • "I am learning  to seek peace  in a sea of  changing things." CHANGE & GROWTH 💭 |  2023 war wirklich crazy bisher - ein Leben in Extremen -  doch gerade solche Zeiten bringen auch viel Wachstum mit sich. Die eigene Komfortzone zu verlassen, sich Herausforderungen zu stellen, die man noch nicht einschätzen kann und einem auf den ersten Blick Angst einjagen - zwischen dem Gefühl den Boden unter den Füßen zu verlieren und dem kleinen Funken Neugierde was im Ungewissen auf einen warten. Veränderung lässt uns lebendig sein, denn so ist das Leben. Niemals linear, niemals eintönig. Ein Auf und Ab, eine fortlaufende Welle. Eine Welle, auf der wir surfen können, oder von der wir uns unter Wasser drücken lassen. Eine Welle, gegen die wir kämpfen, oder mit der wir fließen können. Manchmal sieht man selbst gar nicht, was man schafft, wie man wächst und sich über die Zeit verändert - und braucht dafür erstmal einen Spiegel der einem vorgehalten wird. Mein Spiegel waren in den letzten Monaten verschiedene Menschen, Situationen aber vor allem die Reise nach Costa Rica. Ich habe gelernt, Entscheidungen zu treffen, Grenzen zu ziehen und mich jeden Tag zu erinnern, was mir selbst wichtig ist und was ich mir vom Leben wünsche. Nämlich am Ende des Tages gelebt zu haben. Nie auszulernen, neue Dinge auszuprobieren, meiner Kreativität freien Spielraum zu geben und mich vom Leben und all seinen Facetten inspirieren zu lassen. Zu lieben, zu lachen und lebendig zu sein. 🧡

try to find that sweet spot between the effort and the ease 🕊️ sthira-sukham āsanam स्थिरसुखमासनम् - 2.46 - the yogasutra 📸 by @martindemker . . . #yogapractice #sthirasukhamasanam #surrender #yoga #myyogajourney #myyogalife #igyoga #yogini

mountains, good food and the best company - my life is complete 🌞🫶🏼🇨🇭

forever an ocean child 🐚

Thick choc banana porridge 🌞🍫 The best way to enjoy a healthy breakfast that actually tastes like dessert 🫶🏼 INGREDIENTS: 🥣 1 cup oats 🥛 1 cup coconutmilk 💧 1 cup water 🍯 1 tsp maple syrup@ 🥄 1 tsp maca 🍌 1 tsp chia seeds mashed banana 🥄 2 tsp unrefined raw cacao (rich in antioxidants) 🍇 some berries & fruits for topping 🧂pinch of himalayan sea salt (works perfect together with the raw cacao!) >> Mix ingredients together on medium heat for about 5-10 min! Topped with kiwi, strawberries, hemp seeds, gooseberries and blackberries. Served in @coconutbowls 🥥 Enjoy ✨🤍 #vegan #plantbased #porridgebowl

Invite movement into your life. Let it come. Let it flow. No structure, no rules, no target. Just tapping into my own flow state, totally connected to me. ✨ I’m always focusing on natural movements, no pushing, no forcing. So what you see here is moving in MY comfort zone and will definitely look different than your movements, how you allow yourself to move organically. And it will definitely look different to how I moved yesterday. Listening to YOUR body is the return to health, happiness and healing. Let your body speak. 🌼 . . . #yogapractice #yogasana #movementismedicine #gowiththeflow #yoga #yogaflow #yogareel #mindfulness #yogateacher #vinyasaflow #vinyasayoga #yogamunich #yogapractice #yogaflowvideo #yogainspiration

🌞 the art of loving our ever changing body. through breathing through moving through grounding through nourishing through resting it knows its own needs it knows to communicate them although it will move along with us it knows where center is. the center that holds our truth and our power.

Your perception of me is a reflection of you; my reaction to you is an awareness of me 🌙 captuted by @elenakraller 📸🤍

Dream big & believe in yourself ❤️ Life is magical if you believe it can be. So much is possible if you trust, surrender, and believe. Believe in yourself and the world will too. ✨ Happy Friday 🌞 . . . #yogashapes #yogapractice #yogalove #freespirit #myyogajourney #whatyouseekisseekingyou #yogini #ontherightpath #keepgoing #reminder #yogapractice #yogadaily #mindsetiseverything #believeinyourself #empowerment

Soul Medicine 🌊 #oceanlove #travel #missingthis #costarica #throwback #ocean #pachamama #beyondgrateful #thejourneycontinues #traveltheworld

Some souls just click @elenakraller 🫶🏼🌞 #dichhabichlieb #costaricareunion #weekendtrip

Dreaming of better weather and strolling from one coffeehouse to the next with @elenakraller ☕️🤍

A place that tends to leave me with no words. It's called Pura Vida for a reason. 🫶🏼🌞🇨🇷 . . . #puravida #costarica #pachamamalove #sunset #oceanlover #beachsunset

A place where thoughts become silence and movement becomes freedom. This is a space of rhythm and flow. 🕊️ . . . #yogapractice #yogainspiration #yogaflow #fluidmovement #dailyyoga #yogateacher #selfcare #selflove #movementismedicine #yogaflow #vinyasayoga #dynamicmeditation

Happiness in a (coco) nutshell - the moments I‘ll remember forever 🤍🌞🌴 . . . #costarica #feelings #smiles #moments #puravida #pachamama #grateful #onceinalifetimeexperience #solotraveling #oceanlover #freedom

make your dreams happen ✨🦋

The most beautiful things in life are not things. They're people and places and memories and pictures. They're feelings and moments and smiles and laughter. 🤍 . . #costarica #feelings #smiles #moments #special #puravida #pachamama #thankful #onceinalifetimeexperience #solotraveling #oceanlover #freedom

🦋✨ #powerplace #seaserenity #mindlikewater #nature #momentofpeace

Where I feel most alive 🏔️

A beautiful space to breathe, move and not much else…🪷✨ . . . #yogavideo #yoga #practice #yogateacher #happiness #happy #yogasequence #mindfulness #yogaflow #yogapractice #movement #yogainspiration #vinyasayoga #vinyasaflow #yogamunich

A big bowl of porridge is probably one of my favourite breakfasts to have mid-week. It's so fast and easy to prepare and so satisfying! The extra plus, it's one of those bowls you never get tired of because there are always new ways by adding different fruits and toppings or different grains (quinoa & rice flakes are besides oats my favourites). This time I've used banana, gooseberries, black sesame seeds, hemp seeds, frozen rasberries, blackberries and coconutflakes. Other delicious toppings are some dried fruit (figs, apricot or medjool dates), walnuts or pecans and toasted buckwheat. And of course adding some pitaya powder to make it pink makes it not only pretty but also full of health benefits! Pitaya tastes amazing, offers a pop of color to your plate and supplies essential nutrients, prebiotic fibers and beneficial plant compounds. So here is the recipe for this delicious pink pitaya porridge! ✨ // INGREDIENTS: 60 g oats 120 g oatsmilk (or other plant milk) 2 tsp pink pitaya 1 tsp maca 1 tsp cinnamon 1 tbsp maple syrup pinch of sea salt DIRECTION: 1. Combine your milk, cinnamon, maca, pitaya and maple syrup in a saucepan and bring to boil. 2. Add your oats and sea salt, then reduce to a simmer and cook stirring often, until combined. If needed add some splashes of water to reach desired porridge consistency. 4. Pour the porridge in a bowl, top with your toppings and DONE!! 🤩 . . . #breakfast #breakfastofchampions #foodphotograhy #porridge #oatmeal #pitayabowl #vegan #thrivingonplants #poweredbyplants #eatclean #veganfoodshare #wholefoods #breakfastinspo #plantbased #nourish #nutrition #foodisfuel

A beautiful space to breathe, move and flow with the wind. Instead of being in a state of doing, I shift into a state of being. Feeling the connection between nature, body and mind. 🦋 . . . #yogapractice #yogainspiration #yogareel #yogaflow #vinyasayoga #dynamicmeditation #presence #myyogajourney #yogini #yogashapes #instayoga #getonthemat #myyogapractice

Allow yourself to grow. 🌱 When you plant seeds in the garden, you don't dig them up every day to see if they have sprouted yet. You simply water them and clear away the weeds - you know that the seed will grow in time. Similarly, just do your daily practice and cultivate a kind heart. Abandon impatience and instead be content creating the causes for goodness; the results will come when they're ready. ~ Mary O'Malley 🤍 . . #connection #growth #patience #selflove #bliss #seeds #munich

Awakening the spine - my favourite ways to move and bring life to my spine while using gravity, breath and grounding. While practicing spinal elongation: ✨ When working with any posture, ask „Where does my spine need to be to catch the wave of the breath?“. Experiment with your position until you feel the breath rolling through the spine. ✨ A tight core prevents spinal elongation. Check that your belly is mobile in every asana. ✨ Everyone has areas of the spine that become blocked. These blocked areas prevent elongation. Make a note of your tight spots and spend a little time in each practice session working on movements that open these segments. And most important lets slow down to FEEL into the entire experience of every shape, every breath & every micronovement in between. 🤍 . . . . . #yogapractice #yogainspiration #gowiththeflow #spinalwaves #letitflow #yogaflow #yogaeveryday #yogavideo #yogateacher #vinyasayoga #vinyasaflow #spinemobility #spinehealth #flexibility #freedom #mindfulness

Nurtured by nature. 🤍

Flowing in my own yogaroom still feels like a dream 🦋💫 . Every Thursday I‘m teaching my Vinyasa Flow Class there. I love love love this one not only because this place feels like home to me, also because it‘s a space where I don‘t define the things we do at all. Sometimes it‘s a very dynamic class, other days a slower feel good flow. And then there is everything in between. Never not going with the flow. Everyone, no matter whether you are a 'beginner' (really who isn‘t?) or 'advanced' is welcome - so are you 🤍 17.00-18.00 Thursday in Dantestraße 14 More info www.mirjam-saida.de (link in bio) Looking forward to seeing you Mirjam 💌 . . . #yogaflow #yogapractice #yogainspiration #yogavideo #yogateacher #yogamunich #vinyasaflow #flowing #poetryinmotion #backbend #mypractice #letitflow #yogaflexibility

From a beautiful sunset in Sicily 🍋 #italy #sicily #summerinitaly #sunsetlovers #takeusback

We give life to what we give energy to. 🌞 So what are you currently bringing to life? 🦋 . . . #yogaoffthemat #mindfulness #space #growth #breathe #meditation #stillness #bliss #choice #consiousliving #8limbs #peaceofmind

Heaven 🌙 . . . #freiheitsgefühl #mountainview #getaway #mountains #sunset #germany #wanderlust #adventure #mountainlakes #happiestoutside #outdoors #hiking

Hello Monday. 🤍🌻 . . . #morningritual #plantbased #newweek #breakfastlover #smoothiebowl #consciousliving #soulfood #lastsummertreats

Flow with the pulse of live. 💫 . . . #poetryinmotion #yogaasanas #mypractice #yourbodyisatemple #yogaflexibility #yogainnature #letitflow #kapotasana #handstand

// SIDE BODY // I‘ve been doing a lot of side body opening in my own practice recently - it creates such a nice feeling of lightness and spaciousness for the breath. It‘s also an essential (but often neglected) element when it comes to practicing backbends. I‘ll be integrating this and more into my classes next week - I hope to see you there. 🧡 MONDAY 18.00-19.00 Vinyasa Flow @healthloft R&S employees only THURSDAY 17.00-18.00 Vinyasa Liquid Flow - All Level Dantestr. 14 (Dantestadium) SUNDAY 18.00-19.00 Unwind & Restore Yoga via Zoom More info www.mirjam-saida.de (link in bio) Mirjam 💌

Last weekend in a nushell. 🐚 Days filled with love, connection, sunset dinners, long walks in the forest, wild blackberried picking, book readings and just being. A life more present with nature, self and others. 🤍✨🌞 #weekendwellspent

Sunshine on my mind 🌼 . . . . 📸 by the best @alexa.brugger 🤍 #happyheart #summerfeeling #trust #believeinyourdreams #inlovewithlife #gratitude #newchapter #oceanlover #freedom #nature

Letting myself be carried by the flow, unfolding, listening, finding space and openness within 🤍 . . #yoga #yogapractice #yogainspiration #backbend #yogaeveryday #yogavideo #yogateacher #yogasequence #yogaflow #movement #vinyasayoga #dynamicmeditation #flowing

Think less // Feel more 🪐

Let your practice send little love notes to your body with every breath, every shape and every micro-movement in between 🤍

When the mind understands the movement, the body follows and extend and elongate with freedom.

There is something special about being in nature. Surrounded by trees, held by rocks, warmed by the sun, submerged by spring water. The Earth holds everything we need and more. What a special place to be. 🌍

Drawing the senses inward 🐚 Our body speaks to us in the language of sensation. One of the reasons we practice yoga is to become more fluent in this language. In other words, Yoga requires us to reflect on our experience, to ask about the subtle ways in which the practice of asana reshapes our minds and bodies, and to reconsider the meaning of what we are doing over time.

Distance may keep us apart but our hearts are always connected #dichhabichlieb

„Throughout our lives, we cycle through times of expansion, times of contraction and times of being suspended in a pause or plateau where we are assimilating and integrating our experience. These rhythmic changes are as natural to us as it is out breath. As the internal metronome of rhythm, our breath mirrors the life process of taking in and absorbing, letting go and relinquishing, and resting in the moments in between. When we supress any of these rhythms in our yoga practice, our time on the mat will serve to freeze our way of being rather than afford us a way of adapting and changing in response to our deepest needs.“ 〰️ Donna Farhi Transitions and change: Inevitable both on the mat, in our practice and off the mat in our lives. The ebbs and flows are unavoidable. I often like to feel in control. But life regulary reminds me that I‘m rarely, if ever, in control. So like water, I‘m doing my best to choose the path of least resistance. Don‘t use your energy to worry. Use your energy to believe, create, trust and grow. ✨

a little bit of nature time & yoga does wonders for the soul 🌿🌙

moving the shell to connect and explore the deeper layers 🐚✨

Letting the mind lie down and the wisdom of the heart take over ✨ Returning to creativity, wilderness and the joy of being 🤍 📸 by @peternueskeyoga ___________________________ #yogaflow #breakfree #yoga #practice #yogateacher #happiness #yogainspiration #heartoverhead #movement #peaceofmind #inlovewithlife

CHANGING PERSPECTIVES 💫 What I establish on the mat I cultivate off the mat. Staying open and flexible in my mind and body to always explore different ways of seeing, feeling and being. We are all living this human experience in the same earth, in the same universe and still have a whole own universe inside of us. All of us having the same essence, yet a entirely unique perception of one and the same thing. Our brains always search for confirmation that we have established over years and decades based on the experience we‘ve made along our way. So to see the world upside down, to change the way I stand on this ground, gives me a practice to equally stay open minded to explore all those beautiful universes outside of me. 💭

A beautiful place to breathe, move and not much else 🦋

It‘s always a dance between effort and ease 🌱✨

You don‘t stop playing when you grow old - You grow old when you stop playing.

What I love most about yoga is how you can make it your own. Yoga is just as much about lying still on the mat, as it is exploring the movement of the body and the breath. There‘s no such thing as a perfect practice or a ‘yoga body‘. And it doesn‘t matter if you can‘t touch your toes, or if you find Downward Dog anything but a reset pose. This is YOUR time and YOUR practice. It‘s about momentarily closing off the outer world, reconnecting with your mind and body - quite literally going with the flow and seeing where the moment on the mat takes you. Listen to your body. Ignore the voice in your head telling you you‘re not the right size, shape, or even gender. Because yoga is for everyone, including you. 🧘🏽‍♀️ Current yoga schedule: Tuesday 18.00 Vinyasa Liquid Flow online (all level) Sunday 18.00 Unwind & Restore online I will meet you there LOVE Mirjam

Fragments of my practice in the sunshine 🌞 stepping onto the mat ~ slowing down and finding conscious movements to start the day ~

when you move your body you shift your mind lets reset together this week 🤍 online-classes: tuesday: 18.00 vinyasa liquid flow sunday: 18.00 unwind & restore all level are welcome ✨ more info & booking via www.mirjam-saida.de (link in bio) see you on the mat, Mirjam 💌

Magical days in the mountains - a place that never fails to take my breath away 🏔

moving & breathing feels like coming home wherever I am 🦋 . . . 📸 @martindemker

Practice meditation. 🙏🏽 You will find out that you carry within your heart a portable paradise. 💫 —————————————————— #yoga #changeyourperspective #mindset #awareness #inlovewithlife #donthate #meditate #blossom #yogateacher #happyheart

When things change inside us, things change around us. 🌀 We see the same things, but now we actually notice what we see. We hear the same things, but now we actually notice what we hear. We feel, taste, and touch the same things but through an intensified register. Through the practice of yoga we see ourselves and the world differently, for we see ouselves as the world. 💫

Favourite human on earth - happy 30th love! 🧡🌻🌞

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Any change into a new state of being is the result of the fullness of Nature unfolding inherent potential. ~ The Yoga Sutras of Patanjali 💫 . . . #selfpractice #yogalove #grounding #mindfulness #yoga #yogaonandoffthemat #8limbs #yogateacher #meditate #elevate #yogaeveryday #peaceofmind

Heart wide open 🤍

If you have a center, holding the space of a breathing lung and a beating heart, you can do Yoga. ✨ Join me for some Rooftop magic // Thursday 17:45-18:45. 🦅 ________________________ #yoga #conciousliving #shineyourlight #yogalove #happyheart #blossom #mindbodysoul

Release, allow, flow and grow 🌞 . . . 📸 @martindemker _____________________ #yogalove #flow #grounding #mindfulness #purejoy #bliss #yoga

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